10
Nov

Royal Palm Beach CrossFit – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

3 wise men

“jeremey”

4 min Amrap

5 Hang Squat Snatch 135/95 95/65

10 Burpees over Barbell

rest 2 min

“Ben”

4 min Amrap

10 Power Cleans135/95 95/65

20 Pullups

rest 2 min

“Beau”

4 min Amrap

15 Box Jump Overs

20 Wall Balls

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