1
Nov

Royal Palm Beach CrossFit – CrossFit WOD

Metcon (Weight)

Strength 3 sets

6-8 reps SLDL Hover

rest 60 sec

8-10 reps Ring Dips/Box Dips

Metcon (Time)

3 Rounds

500m Row

15 HR Push ups

25 KB Swings 70/55

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