29
Nov

Royal Palm Beach CrossFit – CrossFit WOD

Metcon (Weight)

5 sets

Run 200

10 Burpee BoxJumps

10 toes to Bar

2 Rope Climb

1 Hang Squat Clean

Rest 1 min

You have 2 attempts at Hang Squat Clean..increase weight each set. SCORE WILL BE MEASURED BY TOTAL WEIGHT USED.

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