4
Oct

Royal Palm Beach CrossFit – CrossFit WOD

Metcon (No Measure)

90 sec strict hspu

rest 90 sec

90 sec strict pullups

rest 60 sec

60 sec strict hspu

rst 60 sec

60 sec strict pullups

rest 30

30 sec strict hspu

rest 30

30 sec strict pull ups

keep track of reps

Metcon (Time)

buy in: 1000m Row

then

3rds

10 squat cleans 135/95

10 Box Jumps 24/20

30 Dubs/60 sigles

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