5
Oct

Royal Palm Beach CrossFit – CrossFit WOD

Metcon (No Measure)

Every 3 min for 24 min

5 Deadlifts

plus

10 Tall Box Jumps

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Power Cleans 155/105

10 Burpees Over Bar

10 Weighted Pistols

Speak Your Mind

*

↑ Top of Page