22
Sep

Royal Palm Beach CrossFit – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

” Miagi-ish”

2 Rounds – 40 min time cap

25 Deadlift 135/95

25 KB Swings 55/35

25 Push Ups

25 Clean and Jerk 135/95

25 Pull Ups

25 KB Taters 55/35

25 Box Jumps 24/ 20

25 Wall Climbs

25 Knees to Elbow

25 Double Unders

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